Box Breathing in Real Time - 1 Minute

Are you feeling overwhelmed? This one minute breathing technique can help you reset fast.

Hi, I'm Dr. Andrea Zorbas, a psychologist in San Francisco. Box breathing is a simple and powerful way to calm your nervous system. It uses four equal parts. Inhale, then hold, exhale, then hold again, each for four seconds. And this helps you regulate stress and bring you back to the present. Let's do it together

So do this three to four more cycles, and that's gonna be about 60 to 90 seconds and that's it. Even one minute can make a huge difference. Save this for next time when you feel like you need to reset. And if you'd like more ways to manage stress and anxiety, follow along here at TherapyNowSF.