Stop Self Sabotaging, by Breaking Free from Fear

Do you ever hold yourself back right when things are going well? You're self-sabotaging and it's not about laziness. It's actually about fear.

Hi, I'm Dr. Andrea Zorbas, a psychologist from Therapy Now SF. And self-sabotaging happens when we undermined our own progress, and this is often without even realizing it. And here's how to notice it and then break free from it.

So first off, spot the patterns. Procrastination, picking fights, or quitting just before success are all common forms.

You are gonna wanna understand the root of this. So it's often driven by fear of failure or even fear of success.

You're gonna wanna shift your mindset. So replace self-critical thoughts with supportive ones.

Then you're gonna wanna take small, steady steps and progress comes from consistent action, not perfection.

If self-sabotage keeps you stuck, therapy can help you uncover what's holding you back and build healthier patterns.