The Inner Critic: How to Stop Mistaking It for Motivation

Self-criticism. It isn't discipline, it's actually stress. Hi, I'm Dr. Andrea Zorbas, a psychologist from Therapy Now SF. Many people believe that their inner critic keeps them productive and motivated, but in reality it often undermines motivation and wellbeing. So let's talk about it.

First point is that the inner critic uses fear and not support. What it does is it pushes through shame and pressure.

Next harsh self-talk increases stress. So your anxiety rises and focus drops, and then burnout happens

Next, true accountability includes compassion. Growth happens in safety, not threat.

So what do you do about it? You can build a different inner voice. This is possible. It doesn't happen overnight, but you can do it. This inner voice can be firm, realistic, and kind.

So if self-criticism feels constant or exhausting, contact Therapy Now SF. Therapy can help you build healthier internal motivation.