What to Do When Someone Else’s Anger Feels Overwhelming

If other people's anger feels overwhelming, you're not alone. There's a reason your body reacts so strongly. Hi, I'm Dr. Andrea Zorbas, a psychologist from therapy now sf when someone else is angry, it can trigger fear, anxiety, or freeze response.

Here are a few tools to help you stay grounded and protect your emotional space.

First off, notice what's happening in your body. Anger in others can activate your fight or flight system. Name it, "my body is reacting, but I'm safe."

Next, create emotional distance. Their anger is really about them, not about your worth. You don't have to absorb their intensity.

Next, set Boundaries calmly. Try, "I want to talk about, but not like this." Or try, "I'll come back when we can speak respectfully."

And lastly, step away if you need to. You're allowed to pause, walk outside, or end the conversation. Protecting your peace is not disrespectful. It's actually healthy.

So if somebody else's anger regularly overwhelms you or brings up old patterns, contact Therapy Now SF. We can help you build the tools to stay grounded, set boundaries, and feel safe in your relationships.