How to Set Boundaries at Work Without Feeling Guilty

If saying no at work makes you feel anxious or selfish, you're not alone. Hi, I'm Dr. Andrea Zorbas. I'm a psychologist at Therapy Now SF. Setting boundaries at work is essential for your mental health, but many people struggle with guilt or fear or even judgment.

Let's talk about how to set limits with clarity and compassion for yourself. So first off, let's start with your core needs and limits. Boundaries are about protecting your energy, time and values, not about being difficult or uncooperative.

Second, use clear and respectful language. So try phrases like, I won't be available after 6:00 PM or I can help you with that tomorrow. Not today. So in these options, you're stating a fact. You're not asking for permission.

And lastly, expect discomfort. But don't confuse that with doing something wrong. So feeling guilty doesn't mean the boundary is bad. It means you're challenging a pattern and that takes courage. So healthy work boundaries aren't selfish, they're necessary.

If you want more support, building more balance and confidence therapy can help. Reach out to Therapy Now SF.