Why Weekly Therapy Sessions Matter

Thinking about switching to biweekly therapy, it might sound convenient, but here's why weekly sessions might really matter.

Hi, I'm Dr. Andrea Zorbas. I'm a psychologist in San Francisco and I'm gonna help you understand why weekly therapy is so important.

So first off, it builds momentum. Weekly sessions keep you from losing progress between appointments.

Next, you stay emotionally connected. It's easier to work through things when you're still fresh.

It reinforces accountability, weekly check-in, support steady growth, and follow through.

Less frequent therapy can work, but usually only after you've made consistent progress and already have those strong coping tools in place.

Not sure how often you should meet? Reach out to Therapy Now SF, and we can help you find the rhythm that best supports real change.