How to Stop Saying Things You Regret When You’re Angry

Do you ever blurt something out in anger and then instantly regret it? Hi, I'm Dr. Andrea Zorbas, a psychologist in San Francisco, and I'm gonna show you how to pause and stay in control when anger flares up.

So first thing, name it early. So notice those physical signs, the tight jaw, the fast heartbeat, maybe a clenched fist, and that will help you before you explode.

Next, you wanna take a break. So even 30 seconds away from the moment can help you respond and not react.

Next, you're gonna wanna ground yourself, so a slow breath. A cold splash of water or even touching something solid can help interrupt that spiral.

And lastly, revisit it when you're calm so you don't have to resolve everything mid- argument. It's okay to say, listen, I need a moment. If anger is hurting your relationships, Therapy Now SF can help you understand your triggers and respond with intention.