Perfectionism and Work Stress

Do you feel like nothing you do at work is ever good enough and you're feeling burnt out?

Hi, I'm Dr. Andrea Zorbas. I'm a psychologist in San Francisco and I'm gonna help you understand perfectionism and how it fuels work stress, and what you can do about it.

So high standards are exhausting. Perfectionism pushes you to perform at an unsustainable level every day, all the time.

You often have a fear of mistakes, which keeps you stuck. You might overwork to avoid failure or avoid tasks altogether.

You don't have to be perfect to be effective. Letting go of perfection means allowing yourself to grow.

Therapy will help you reset. We work together to replace pressure with perspective so you can thrive without the burning out.

If work stress is tied to perfectionism for you, Therapy Now SF can help you shift your mindset and build much healthier patterns.