Triggers Aren’t Always Trauma – Here’s How to Tell the Difference

Not everything that feels overwhelming is trauma and knowing the difference really does matter. Hi, I'm Dr. Andrea Zorbas, a psychologist from Therapy Now SF.

The word "triggered" gets used a lot, but not all distressing reactions come from trauma. Let's talk about what a trigger actually is and what it isn't.

So first off, triggers are tied to past danger. True trauma triggers come from your nervous system, recognizing a previous threat.

Next, emotional reactions can come from many places. Stress, shame, or insecurity can feel similar, but aren't trauma. Your nervous system has patterns and sometimes it's reacting to discomfort, not danger.

And lastly curiosity will help you find clarity. So ask, is this a memory of danger or a moment of discomfort?

If this is something you're struggling with, reach out to Therapy Now SF to get support.