Toxic Work Environments: How to Spot the Red Flags

Are you feeling drained and exhausted after work every day? This could be toxic. Hi, I'm Dr. Andrea Zorbas, a psychologist in San Francisco, and I'm gonna help you recognize the red flags of a toxic work environment.

So let's start with chronic negativity. If complaining and fear dominate the culture, it is gonna take a huge toll on your wellbeing.

Next is poor boundaries. If you're expected to always be available and then guilted when you push back. This is a problem.

Another one is undermining or manipulation. So when there's things like credit stealing or passive aggression, or even gaslighting, these are really serious signs.

And lastly, your body does know. So constant tension, dread before work and burnout are really red flags that you shouldn't ignore.

If your toxic work environment is affecting your mental health, therapy Now SF can help you get clarity and offer support.